
Staying Healthy
During Covid 19 AND BEYOND ...



This is an incredibly challenging time.
Here are some tips to stay healthy, both physically and mentally, this holiday season.
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GET OUTSIDE EVERY DAY - go for a walk, hike in the woods - don't let the cold or rain or snow stop you ! Bundle up, wear spikes, grab your poles or head lamp and head out !
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Call someone you care about to say hello.
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Take 5 minutes to STRETCH OR DO YOGA -see link below.
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Practice MINDFULNESS every day - see link below to learn how.
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Do something nice for someone each day - call a friend, send a card, write an email, share a photo.
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Try doing something creative - like draw, paint, knit, design, build,
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Listen to MUSIC - music has been shown to lift the mood and energize
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READ A BOOK ! treat yourself to a new novel ! support local book shops and call to order ! Let yourself be carried away by a good book !
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GET ENOUGH SLEEP ! shoot for 8 hours if possible !
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Consider a LIGHT BOX - the extra light can help fight off depression during the longest days -use for just 15-20 minutes every am !
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Make healthy food choices - limit carbohydrates, get plenty of fresh fruits and vegetables, proteins and whole grains - DRINK LOTS OF WATER- limit alcohol as it can act as a depressant.
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PET AN ANIMAL ! give your kitty or dog a hug- studies show that patting an animal lowers blood pressure and reduces stress hormones !
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WORK WITH A COUNSELOR -talking to a counselor can help enormously with stress and depression and anxiety-
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